Keen to improve your physical or mental health?
Allevi8 has well proven answers.

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1:1 Online Mentoring

From experienced meditation teachers

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Allevi8 App

World class meditation and mindfullness
practices app (free).

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Allevi8@8

Free weekly online group practice on Zoom.

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Looking for a good way to manage stress, anxiety, fluctuating emotions and also other symptoms associated with illness - pain, nausea, fatigue?

Mindfulness and Meditation: Proven solutions